Today marks one year since my total hip replacement revision surgery...There are so many thoughts racing around in my head. Which ones will show up in this post? Which ones will stay securely locked away? I could rant & rave about all the crappy things that have happened or I could practice acceptance and surrender to what this last year has given me and rejoice in that. Hmmm neither sounds very attractive.
It is sad to say but I truly feel that I have lost a full year of my life - and the worst part is I am not fully recovered yet. I know things happened in this year that I would not have experienced without this life event. Things that made me a more "whole" person -brought a new understanding and compassion into my life. So how can I feel I lost a whole year - when I know that I have found new insights and understanding?
These conflicted feelings are not unique to me or my situation. We all feel this way at one time or another. It is the source of much suffering in our daily lives. Our minds replay the tragedy over and over trying to find peace with what is, never really able to let go of the anger, sadness or loneliness. We find ourselves somewhere in the middle (like I am) with conflicted emotions.
I have found that my yoga practice has brought me great peace. Not so much the postures (they can be grueling and not very peaceful at all sometimes) but the residual effects of the yoga. The great stillness I feel after my practice, reminds me that everything is temporary and that this too shall pass. I found that my body awareness, as a result of my yoga practice, helped me to intuitively know how best to approach my recovery and conversely when things were just not right and to slow down (although my stubborn mind does get in the way!).
So I now embark on this next year with continued conflicted emotions and a not quite healed body. I will turn again to my yoga practice as a source of physical support and wisdom to silence the mental chatter. In the Yoga Sutra's (the book outlining the art and science of Yoga) Sutra 2.15 says: The wise man knows that the fluctuations of the mind (good & bad) are tinged with sorrow (attachment) and he keeps aloof from them. Acquire right knowledge and it will root out the seeds of pain and pleasure (regular font are my interpretations added to the sutra).
I'm hoping in this next year, I can find the right knowledge to free me from my conflicted feelings and to strengthen my body, so I can move forward into the next 1/2 century of my life.
Namaste'
Tuesday, June 18, 2013
Tuesday, May 28, 2013
Attention and Awareness - a path to a better life
I have just returned from a week long Yoga conference. And while we all went there specifically to practice our Yoga or to become better teachers of Iyengar Yoga - we spent a lot of time in our breakout sessions discussing our consciousness. Consciousness when we perform asanas (poses), in our bodies, in our daily life, in our spiritual life and so forth. But what really began to resonate with me was that we as humans mostly spend our human life "unconscious" - unaware of how our actions or better yet - reactions, affect others and ourselves.
To many the word unconscious conjures up pictures of someone laying on the ground unresponsive - but I found a definition that better communicates where I am going with this:
The unconscious mind (or the unconscious) consists of the processes in the mind that occur automatically and are not available to introspection, and include thought processes, memory, affect, and motivation. It contains thoughts, memories, and desires that exist well under the surface of conscious awareness but that still exert a great impact on behavior.
These unconscious thoughts manifest themselves through what Yoga practitioners call Samskaras - impressions formed with each life experience. Some even believe that we are born with these samskaras from previous lives. To a more western mind this is called the "old brain". Every experience - no matter how minute leaves an impression in our mind and our brain uses these to judge/experience/react to our present occurring events. Herein lies the problem - with our unconscious thought, we do just that - react - and often times not well. These reactions affect our relationships, careers, and more importantly our relationship with our self.
How do we change that? These samskaras are embedded deep into our unconscious - some are good and some are bad. To really affect change we have to pay attention and be more aware of our unconscious thought patterns.
Birjoo Mehta -(Sr. Iyengar Teacher from India) facilitating at the conference described attention and awareness as this: Attention - an action directed towards a specific point. Awareness is what happens after you bring your mind to that specific point.
By practicing these two mindful actions, we can begin to facilitate positive steps in changing our behaviors and lessen the affect of past samskaras (impressions) so that we may participate more fully in the moment instead of letting past impressions color our present experiences.
We can start practicing attention and awareness very simply. If you're a yoga practitioner - start by bringing the attention away from that part on your body that is talking the loudest to you (hamstring or lower back in forward bends perhaps) and then bring the attention to the opposite part of the body - the area that is quiet. Notice (awareness) how the mind and the body react to this attention and awareness. Often times a peacefulness arises and thus a new awareness/consciousness in the pose. If you're not a yoga practitioner, but maybe you practice another sport (golf, cycling, running, etc) you can do the same but coming at it from your sport's perspective. Become aware of any new feelings, sensations etc. and by doing so, say hello to a new consciousness!
So how do we practice this attention and awareness in our relationships? Much in the same manner. In everyone's life there are people who challenge us - naysayers, victims, complainers, polyannas, children (!) - you know what I'm talking about. The best place to practice attention and awareness is with them. These people need us to be present with them. When we are not, we actually create more of what annoys us about them. When this person starts to exhibit the behavior that sends you over the top - bring your attention to that feeling you have about them (judgement, annoyance, irritating, mayhem - haha) and then bring your awareness to that person. Listen to what they are "really" saying. The behavior exhibited by this person is really deeper than what is on the surface. What are they really looking for? Love, compassion, trust, acceptance? Can you just be there with that person in the moment? You may become aware of a new understanding, a different side to that person (just like a different side to your yoga pose or golf swing). A new consciousness that brings you into the moment - and really no other moment matters - but this one right now.
Remember - practice is just that - practice - no one gets to perfect the first (or thousandth) time. But each practice gets you closer to a more fulfilled life
Namaste'
To many the word unconscious conjures up pictures of someone laying on the ground unresponsive - but I found a definition that better communicates where I am going with this:
The unconscious mind (or the unconscious) consists of the processes in the mind that occur automatically and are not available to introspection, and include thought processes, memory, affect, and motivation. It contains thoughts, memories, and desires that exist well under the surface of conscious awareness but that still exert a great impact on behavior.
These unconscious thoughts manifest themselves through what Yoga practitioners call Samskaras - impressions formed with each life experience. Some even believe that we are born with these samskaras from previous lives. To a more western mind this is called the "old brain". Every experience - no matter how minute leaves an impression in our mind and our brain uses these to judge/experience/react to our present occurring events. Herein lies the problem - with our unconscious thought, we do just that - react - and often times not well. These reactions affect our relationships, careers, and more importantly our relationship with our self.
How do we change that? These samskaras are embedded deep into our unconscious - some are good and some are bad. To really affect change we have to pay attention and be more aware of our unconscious thought patterns.
Birjoo Mehta -(Sr. Iyengar Teacher from India) facilitating at the conference described attention and awareness as this: Attention - an action directed towards a specific point. Awareness is what happens after you bring your mind to that specific point.
By practicing these two mindful actions, we can begin to facilitate positive steps in changing our behaviors and lessen the affect of past samskaras (impressions) so that we may participate more fully in the moment instead of letting past impressions color our present experiences.
We can start practicing attention and awareness very simply. If you're a yoga practitioner - start by bringing the attention away from that part on your body that is talking the loudest to you (hamstring or lower back in forward bends perhaps) and then bring the attention to the opposite part of the body - the area that is quiet. Notice (awareness) how the mind and the body react to this attention and awareness. Often times a peacefulness arises and thus a new awareness/consciousness in the pose. If you're not a yoga practitioner, but maybe you practice another sport (golf, cycling, running, etc) you can do the same but coming at it from your sport's perspective. Become aware of any new feelings, sensations etc. and by doing so, say hello to a new consciousness!
So how do we practice this attention and awareness in our relationships? Much in the same manner. In everyone's life there are people who challenge us - naysayers, victims, complainers, polyannas, children (!) - you know what I'm talking about. The best place to practice attention and awareness is with them. These people need us to be present with them. When we are not, we actually create more of what annoys us about them. When this person starts to exhibit the behavior that sends you over the top - bring your attention to that feeling you have about them (judgement, annoyance, irritating, mayhem - haha) and then bring your awareness to that person. Listen to what they are "really" saying. The behavior exhibited by this person is really deeper than what is on the surface. What are they really looking for? Love, compassion, trust, acceptance? Can you just be there with that person in the moment? You may become aware of a new understanding, a different side to that person (just like a different side to your yoga pose or golf swing). A new consciousness that brings you into the moment - and really no other moment matters - but this one right now.
Remember - practice is just that - practice - no one gets to perfect the first (or thousandth) time. But each practice gets you closer to a more fulfilled life
Namaste'
Monday, April 15, 2013
10 months post surgery update NEWS
It has been 10 months since my total hip replacement revision surgery - and almost 2 months since my last blog post. Here is the latest on my progress. I'll discuss the news, then the better news.
News -
I am still struggling with full use of my right hip. Muscle atrophy as a result of the metal ions that leaked into my hip area, have caused some external hip rotation issues that continue to plague me. I'm getting more strength little by little, but it is a slow and frustrating process. Thank goodness for my Acupuncturist Lester Bahn - his 2x monthly sessions continue to break up scar tissue and improve my circulation in that area. I can now go for almost two weeks between sessions and feel relatively normal. Stairs are still a struggle and some standing yoga poses test my strength limits. Hiking and being on my legs for an extended period of time causes a lot of discomfort and frankly is not worth the pain and suffering for days afterward. Hoping that gets better so I can get to Yosemite again and enjoy a day at Disneyland!
As a result of the revision surgery, my right leg is now about 1/2 to 5/8 longer than my left leg. The surgeon was unable to put the new prosthesis in at the same angle as the last which resulted in a significant leg length differentiation. Because of this, my hips are out of alignment and my sacroiliac joints hurt most of the time. My sciatica on the left side has been flaring up as a result of the issue and has been causing me some pain. I've had to have most of my left leg shoes lifted by 1/2 inch to compensate. This is starting to ease some of the discomfort in my back, but seriously limits the kind of shoes I can wear. No more sexy high heels for me!
Better news -
With the help of a Senior Iyengar Teacher - Manuoso Manos, I have been working with my atrophied muscles and they are getting better! My knees feel better and I can move in and out of my Yoga poses more easily (still not great - but much better) :) This is such a relief because I was almost ready to give up my standing pose practice as a result of all the pain I was having on the right side and SI joint.
I'm back to teaching at the YMCA (4 classes a week) and started teaching a Mature Learner class at UCR. I'm slowly starting classes at my home studio (as I feel better and stronger and more capable of teaching additional classes). I won't be looking for a new place to lease for a "real studio" for a while. I am just not healed enough to sign an extended lease and stress my body by teaching more and running a business. Maybe in 2014? Who knows?
I do know that I am a little anxious about starting another studio for fear that something will go wrong again and I'll have to close another studio. I feel like my initial momentum has been completely interrupted - and getting that sense of purpose and drive back to open my studio again eludes me right now. I'm hoping it comes back about the time I am healed so I can re-open my studio and work towards a fulfilling and financially secure future.
Until then, I'll keep working on my own enlightenment. Pushing through the mental chatter that tries to sidetrack me and push me down the path of negativity. When those thoughts come up - I've learned to breathe and think how blessed I am that I came out on the other side of this whole catastrophe. My surgeon told me at my last visit about a lady in Canada who died from the metal poisoning from her metal on metal hip. Yes - my story could have been much worse - although there are times that I want to give up especially on days when my body feels 800 years old.
Will I get all my strength back? I don't know. Will I re-open my studio? I don't know. I will persevere - that much I do know.
Namaste' Friends.
News -
I am still struggling with full use of my right hip. Muscle atrophy as a result of the metal ions that leaked into my hip area, have caused some external hip rotation issues that continue to plague me. I'm getting more strength little by little, but it is a slow and frustrating process. Thank goodness for my Acupuncturist Lester Bahn - his 2x monthly sessions continue to break up scar tissue and improve my circulation in that area. I can now go for almost two weeks between sessions and feel relatively normal. Stairs are still a struggle and some standing yoga poses test my strength limits. Hiking and being on my legs for an extended period of time causes a lot of discomfort and frankly is not worth the pain and suffering for days afterward. Hoping that gets better so I can get to Yosemite again and enjoy a day at Disneyland!
As a result of the revision surgery, my right leg is now about 1/2 to 5/8 longer than my left leg. The surgeon was unable to put the new prosthesis in at the same angle as the last which resulted in a significant leg length differentiation. Because of this, my hips are out of alignment and my sacroiliac joints hurt most of the time. My sciatica on the left side has been flaring up as a result of the issue and has been causing me some pain. I've had to have most of my left leg shoes lifted by 1/2 inch to compensate. This is starting to ease some of the discomfort in my back, but seriously limits the kind of shoes I can wear. No more sexy high heels for me!
Better news -
With the help of a Senior Iyengar Teacher - Manuoso Manos, I have been working with my atrophied muscles and they are getting better! My knees feel better and I can move in and out of my Yoga poses more easily (still not great - but much better) :) This is such a relief because I was almost ready to give up my standing pose practice as a result of all the pain I was having on the right side and SI joint.
I'm back to teaching at the YMCA (4 classes a week) and started teaching a Mature Learner class at UCR. I'm slowly starting classes at my home studio (as I feel better and stronger and more capable of teaching additional classes). I won't be looking for a new place to lease for a "real studio" for a while. I am just not healed enough to sign an extended lease and stress my body by teaching more and running a business. Maybe in 2014? Who knows?
I do know that I am a little anxious about starting another studio for fear that something will go wrong again and I'll have to close another studio. I feel like my initial momentum has been completely interrupted - and getting that sense of purpose and drive back to open my studio again eludes me right now. I'm hoping it comes back about the time I am healed so I can re-open my studio and work towards a fulfilling and financially secure future.
Until then, I'll keep working on my own enlightenment. Pushing through the mental chatter that tries to sidetrack me and push me down the path of negativity. When those thoughts come up - I've learned to breathe and think how blessed I am that I came out on the other side of this whole catastrophe. My surgeon told me at my last visit about a lady in Canada who died from the metal poisoning from her metal on metal hip. Yes - my story could have been much worse - although there are times that I want to give up especially on days when my body feels 800 years old.
Will I get all my strength back? I don't know. Will I re-open my studio? I don't know. I will persevere - that much I do know.
Namaste' Friends.
Friday, January 25, 2013
Heavy Metal...Yoga rocks
Since my last post I received results from my recent lab work . The news ROCKS :)
I've been requesting lab work every 3 months to see how the metal levels in my body are doing since my surgery. If you remember, my Chromium and Cobalt levels (metals that were sloughed off from my metal on metal hip replacement prosthesis) were the culprits in causing the metallosis in my body. The metallosis is what was causing inflammation, pain, and tissue and bone destruction on the right side of my body. Well the good news is my Chromium levels are normal and my Cobalt levels are just just slightly elevated. YAY! I have been so worried about what harm these metals continue to do to my body and what long term affects they may have on me going forward. It's somewhat reassuring to know that my body has successfully purged the toxins - of course there is still the worry of the long term affects - but hey - I will live in the moment and be happy with the lab results.
I owe some of the purging of these metals to my constant yoga practice. Throughout this ordeal, I maintained a practice (even if it was only one or two poses) to help my body get rid of all the bad stuff (for lack of a better word) resulting from the metals and the after affects of surgery.
Especially important in my recovery process and toxin purging are the Yoga twist postures. Twists act like a sponge - in the sense that the twist poses squeeze and then soak the organs and tissues. New blood and oxygen are able rush in to nourish those areas thereby allowing any built up toxins to be released and eventually eliminated from the body. Twists keep the organs and tissues soft and flexible so that each area is better able to carry out its "job" as it was designed to.
In today's sedentary lifestyles (TV, driving, school, sitting at desks, video games, texting etc...) our body doesn't move and twist like it should and the organs and tissues harden, shorten, and and eventually find it more difficult to carry out their essential duties. Twists (and Yoga in general) keep the body supple, flexible and balanced.
Yoga is a powerful tool for rehabilitating the body and the mind. My lab results are just once example of how Yoga can assist us in our pursuit of a healthy body, mind and spirit.
Namaste'
I've been requesting lab work every 3 months to see how the metal levels in my body are doing since my surgery. If you remember, my Chromium and Cobalt levels (metals that were sloughed off from my metal on metal hip replacement prosthesis) were the culprits in causing the metallosis in my body. The metallosis is what was causing inflammation, pain, and tissue and bone destruction on the right side of my body. Well the good news is my Chromium levels are normal and my Cobalt levels are just just slightly elevated. YAY! I have been so worried about what harm these metals continue to do to my body and what long term affects they may have on me going forward. It's somewhat reassuring to know that my body has successfully purged the toxins - of course there is still the worry of the long term affects - but hey - I will live in the moment and be happy with the lab results.
I owe some of the purging of these metals to my constant yoga practice. Throughout this ordeal, I maintained a practice (even if it was only one or two poses) to help my body get rid of all the bad stuff (for lack of a better word) resulting from the metals and the after affects of surgery.
Especially important in my recovery process and toxin purging are the Yoga twist postures. Twists act like a sponge - in the sense that the twist poses squeeze and then soak the organs and tissues. New blood and oxygen are able rush in to nourish those areas thereby allowing any built up toxins to be released and eventually eliminated from the body. Twists keep the organs and tissues soft and flexible so that each area is better able to carry out its "job" as it was designed to.
In today's sedentary lifestyles (TV, driving, school, sitting at desks, video games, texting etc...) our body doesn't move and twist like it should and the organs and tissues harden, shorten, and and eventually find it more difficult to carry out their essential duties. Twists (and Yoga in general) keep the body supple, flexible and balanced.
Yoga is a powerful tool for rehabilitating the body and the mind. My lab results are just once example of how Yoga can assist us in our pursuit of a healthy body, mind and spirit.
Namaste'
Saturday, January 12, 2013
Happy New Year - and other good things for 2013
We'll it's a new year - YIPPEE! I don't want to ever sound unappreciative of the life I've been given, but I'm pretty sure that I could have done without the 2nd half of 2012. So as I ponder about how thankful I am to be kicking 2012 to the curb, I also realize the many lessons I have learned, the good people I have had a met over the past year and how fortunate I am for my family and friends.
let's start with the lessons I've learned:
1. Sometimes a fresh start ends up being a quick ending.
2. As you get older, your body does exactly what it wants to - regardless of all the things you do/did to prevent those things from happening.
3. Patience really does have its rewards - even if they do take too friggen long to get there!
4. If you're a person who has always persevered in the things that you want to do and come hell or high water managed to muscle your way through to make your goal, eventually you will encounter something you can't just muscle through. So stop torturing yourself and accept it - continue to persevere - but understand that it will take longer than you want to reach your goal this time.
The Good People I've met - during the two and 1/2 months that I had my studio open I had the good fortune to meet some amazing people who were Yoga enthusiasts. Many of them still keep in contact with me and I am grateful for their kind words and actions through all my drama this past year. In general I've come to find that my Yoga peers and friends are probably the nicest people I've ever met in my 51 years.
My Doctor - Dr. Donaldson, who I am grateful for, for removing the poisonous prosthetic from my body and his ever encouraging words about how well I am doing. He is a kind man, who is very busy - but his bedside manner and gift of his undivided attention to me when I am with him, make him an extraordinary person in my book.
The Physical therapists at beaver Medical Clinic - who were challenged with my unique situation, but kept looking for answers to why my recovery was not progressing as quickly as it should have been. They were real professionals who inspired me to work hard and lifted my spirits when I did not want to work at all!
Friends & Family - who have seen me at my best and worst this year. My daughter Olivia and Husband Jay who bore much of the brunt of my care after the surgery. They have put up with my miserable sick self, sad and depressed pathetic self and my angry and pissed self for a good part of the second part of the year. Both of them never complained and graciously loved me through the good and bad. For that I am eternally grateful. I love you both!
As for my friends - and you all know who you are - thank you for your never ending words of encouragement and listening to my pathetic tales of woe during my recovery. You never complained about my incessant whining about this and that and how unfair life was. I love you.
Lastly - my Yoga students. You never ever questioned that I would be back to teach you Yoga again. You all knew I would be (even when I thought no way for sure) and you waited until I was better and able to teach you - and you know what? You all came back. Thank you - this means more than you could ever know.
So in spite 2012 being a mixed bag of adventures and life altering events - it turned out that there was much I needed to learn to help out in 2013!
Namaste'
let's start with the lessons I've learned:
1. Sometimes a fresh start ends up being a quick ending.
2. As you get older, your body does exactly what it wants to - regardless of all the things you do/did to prevent those things from happening.
3. Patience really does have its rewards - even if they do take too friggen long to get there!
4. If you're a person who has always persevered in the things that you want to do and come hell or high water managed to muscle your way through to make your goal, eventually you will encounter something you can't just muscle through. So stop torturing yourself and accept it - continue to persevere - but understand that it will take longer than you want to reach your goal this time.
The Good People I've met - during the two and 1/2 months that I had my studio open I had the good fortune to meet some amazing people who were Yoga enthusiasts. Many of them still keep in contact with me and I am grateful for their kind words and actions through all my drama this past year. In general I've come to find that my Yoga peers and friends are probably the nicest people I've ever met in my 51 years.
My Doctor - Dr. Donaldson, who I am grateful for, for removing the poisonous prosthetic from my body and his ever encouraging words about how well I am doing. He is a kind man, who is very busy - but his bedside manner and gift of his undivided attention to me when I am with him, make him an extraordinary person in my book.
The Physical therapists at beaver Medical Clinic - who were challenged with my unique situation, but kept looking for answers to why my recovery was not progressing as quickly as it should have been. They were real professionals who inspired me to work hard and lifted my spirits when I did not want to work at all!
Friends & Family - who have seen me at my best and worst this year. My daughter Olivia and Husband Jay who bore much of the brunt of my care after the surgery. They have put up with my miserable sick self, sad and depressed pathetic self and my angry and pissed self for a good part of the second part of the year. Both of them never complained and graciously loved me through the good and bad. For that I am eternally grateful. I love you both!
As for my friends - and you all know who you are - thank you for your never ending words of encouragement and listening to my pathetic tales of woe during my recovery. You never complained about my incessant whining about this and that and how unfair life was. I love you.
Lastly - my Yoga students. You never ever questioned that I would be back to teach you Yoga again. You all knew I would be (even when I thought no way for sure) and you waited until I was better and able to teach you - and you know what? You all came back. Thank you - this means more than you could ever know.
So in spite 2012 being a mixed bag of adventures and life altering events - it turned out that there was much I needed to learn to help out in 2013!
Namaste'
Tuesday, December 18, 2012
6 months post surgery - status update
Wow - It's been 2 months since my last post. Time really does fly when your trying to recover from THR revision surgery. I'll give everyone a little update.
Today is exactly six month post surgery. For the most part I am recovering well - with a few hiccups - but according to my surgeon - things are going along great. He looks at me with great pride at all the things I am doing - he is quite proud of himself. HA!
I , on the other hand can't wait until I feel completely normal again. Not to say that I'm not cycling again, practicing Yoga and resuming my normal activities - because for the most part I am. But, I'd be lying if I said that everything feels perfect and that I can do everything I want to - because it doesn't - and I can't. I still have aches and pains in that hip and back area - which of course freak me out (is this hip not working either? Are my muscles ever going to be right after all that metal in the tissue? What other damage did the metal leakage cause?). My strength level is still lacking in that buttock area and my sciatica is bothering me. Dr. said this is all normal, that the soft tissue will take up to 1-2 years to completely heal after the invasive surgery he performed and scar tissue will cause the sciatica to flare up (lovely!). I guess the most worrisome of it all is what long term affect the metal will have on my body and what will I do in 20 years when this revised hip prosthetic wears out? They can't really do a third replacement on the same hip so it may be the scooter for me!
I'm getting restless! I need to make an income to help my family out financially! I realize I need a purpose during this crazy time in my life - so I can stop worrying about things that might happen or that I can't control!
So, I'm planning on returning to the YMCA to teach part time after the first of the year. I begin teaching a class for Seniors at the UCR Extension starting in January as well as a class at an assisted living community in San Bernardino. My doctor advised volunteering to teach until then to see how my body will react to the teaching and being on my feet etc.
I can't foresee me re-opening my studio at least for another 6 months. My body is just not ready for that. I also am not ready to make that commitment in case something goes wrong during recovery at this time. As disappointed as that makes me - I know that I need to be patient with my healing. Now is NOT the time to move forward with that decision. I'm hoping that by my one year anniversary I will feel better (mentally & physically) and sufficiently recovered to make long term career decisions about my future.
Until then, I'll go with the flow. Practice acceptance and patience and be grateful with my progress each day.
Namaste'
Today is exactly six month post surgery. For the most part I am recovering well - with a few hiccups - but according to my surgeon - things are going along great. He looks at me with great pride at all the things I am doing - he is quite proud of himself. HA!
I , on the other hand can't wait until I feel completely normal again. Not to say that I'm not cycling again, practicing Yoga and resuming my normal activities - because for the most part I am. But, I'd be lying if I said that everything feels perfect and that I can do everything I want to - because it doesn't - and I can't. I still have aches and pains in that hip and back area - which of course freak me out (is this hip not working either? Are my muscles ever going to be right after all that metal in the tissue? What other damage did the metal leakage cause?). My strength level is still lacking in that buttock area and my sciatica is bothering me. Dr. said this is all normal, that the soft tissue will take up to 1-2 years to completely heal after the invasive surgery he performed and scar tissue will cause the sciatica to flare up (lovely!). I guess the most worrisome of it all is what long term affect the metal will have on my body and what will I do in 20 years when this revised hip prosthetic wears out? They can't really do a third replacement on the same hip so it may be the scooter for me!
I'm getting restless! I need to make an income to help my family out financially! I realize I need a purpose during this crazy time in my life - so I can stop worrying about things that might happen or that I can't control!
So, I'm planning on returning to the YMCA to teach part time after the first of the year. I begin teaching a class for Seniors at the UCR Extension starting in January as well as a class at an assisted living community in San Bernardino. My doctor advised volunteering to teach until then to see how my body will react to the teaching and being on my feet etc.
I can't foresee me re-opening my studio at least for another 6 months. My body is just not ready for that. I also am not ready to make that commitment in case something goes wrong during recovery at this time. As disappointed as that makes me - I know that I need to be patient with my healing. Now is NOT the time to move forward with that decision. I'm hoping that by my one year anniversary I will feel better (mentally & physically) and sufficiently recovered to make long term career decisions about my future.
Until then, I'll go with the flow. Practice acceptance and patience and be grateful with my progress each day.
Namaste'
Monday, October 8, 2012
Mindfulness in Action - is that an Oxymoron?
We've all heard talk about mindfulness. Usually it is used in the context of being mindful of what you are doing at that moment. Being present with the task at hand. This week's blog is about mindfulness, but also about being present. Because it is my belief that we can be mindful but yet still not be present.
This week's musing from me comes after a moment last week when I found myself doing the billion (ok a slight exaggeration) of physical therapy exercises that I have been assigned to help with my recovery. I was doing those exercises and it occurred to me that while I was focused on the task at hand (mindful) I was rushing through them just to be on to the next exercise so I could finally be done.
I realized that we as humans are always rushing everything we do so we can get to the next thing. As a result we're really not present in the moment. If we're constantly rushing to get to that next thing, then we haven't taken time to enjoy this thing we're doing. For instance, how many of us rush in and out of our yoga poses so we can hurry up and be onto the next one or so we can be done? We're mindful of our poses, but we're not really present because our mind has already moved onto the next pose or a more likely thought, "Are we done with this pose yet, because I am dying!!!!!"
Yoga is about quieting the mind and being fully present in each moment. Sutra 1.2 of the Yoga Sutras, "Yogah cittavritta nirodha". Loosely translated as "Yoga is the quieting of the fluctuations of the mind." Yoga is the mental discipline of being fully present and mindful in everything we do. Stopping external and internal chattering and becoming one with our soul.
This week's sequence - Mindful Standing Poses. Practice being fully present in each pose. See how your poses change as you mind becomes quite and your body and mind respond to that quiet.
This week's musing from me comes after a moment last week when I found myself doing the billion (ok a slight exaggeration) of physical therapy exercises that I have been assigned to help with my recovery. I was doing those exercises and it occurred to me that while I was focused on the task at hand (mindful) I was rushing through them just to be on to the next exercise so I could finally be done.
I realized that we as humans are always rushing everything we do so we can get to the next thing. As a result we're really not present in the moment. If we're constantly rushing to get to that next thing, then we haven't taken time to enjoy this thing we're doing. For instance, how many of us rush in and out of our yoga poses so we can hurry up and be onto the next one or so we can be done? We're mindful of our poses, but we're not really present because our mind has already moved onto the next pose or a more likely thought, "Are we done with this pose yet, because I am dying!!!!!"
Yoga is about quieting the mind and being fully present in each moment. Sutra 1.2 of the Yoga Sutras, "Yogah cittavritta nirodha". Loosely translated as "Yoga is the quieting of the fluctuations of the mind." Yoga is the mental discipline of being fully present and mindful in everything we do. Stopping external and internal chattering and becoming one with our soul.
This week's sequence - Mindful Standing Poses. Practice being fully present in each pose. See how your poses change as you mind becomes quite and your body and mind respond to that quiet.
Swastikasana (easy cross leg pose)
Tadasana - (Mountain pose)
Urdvha Hastasana (upward hand pose)
Gomukhasana (cow face pose - arms only)
Vrksasana - Tree Pose
Garudasana - Eagle pose
Vrksasana - Tree Pose
Garudasana - Eagle pose
Trikonasana - Triangle pose
Parivrtta Trikonasana - Revolved Triangle pose - use a block on the inside of foot (helps with stability)
Parivrtta Trikonasana - Revolved Triangle pose - use a block on the inside of foot (helps with stability)
Virabhadrasana II - Warrior II - back foot at the wall (Make sure forward leg is in a 90degree bend and knee is in line with hip - back leg straight).
Utthita Parvakonasana - Extended side angle - back foot at wall. (Make sure forward leg is in a 90degree bend and knee is in line with hip, back leg straight). Hand can be on a block.
Utthita Parvakonasana - Extended side angle - back foot at wall. (Make sure forward leg is in a 90degree bend and knee is in line with hip, back leg straight). Hand can be on a block.
Ardha Chandrasana - with block at the wall (half moon pose) or with chair
Adho Mukha Svanasana - Downward facing dog pose x 2
Sirsasana - headstand - (only if you have done head stand with me or a capable teacher)
Salamba Sarvangasana on a chair - if you don't know this pose or have a chair you can use then substitute with:
Setubandha Sarvangasana - supported bridge pose with block under the sacrum.
Savasana - corpse pose - 5- 10 minutes (don't cheat yourself out of this quiet time)
Namaste'
Adho Mukha Svanasana - Downward facing dog pose x 2
Sirsasana - headstand - (only if you have done head stand with me or a capable teacher)
Salamba Sarvangasana on a chair - if you don't know this pose or have a chair you can use then substitute with:
Setubandha Sarvangasana - supported bridge pose with block under the sacrum.
Savasana - corpse pose - 5- 10 minutes (don't cheat yourself out of this quiet time)
Namaste'
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